Frederik Deley 6x2:00/1:00r row
2,844m
Meters
12:00.0
Time
2:06.5
Pace
176
Calories
132
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 0 |
April 05, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 25 | 132 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 127 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 124 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 129 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 131 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 139 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 145 |
| r779m |
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Workout Graph
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