Frederik Deley 22:20 row
5,009m
Meters
22:20.6
Time
2:13.8
Pace
297
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 133 |
April 07, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,009m | 2:13.8 | 146 | 802 | 24 | 140 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 130 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 133 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 139 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 146 |
| 22:20.6 | 537m | 2:10.9 | 156 | 836 | 27 | 152 |
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Workout Graph
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