Frederik Deley 2x4:00/r row
1,703
Meters
8:00.0
Time
2:20.9
Pace
100
Calories
124
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | |
| Overall Distance | 2,087 |
| Overall Time | 8:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 135 |
April 12, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 24 | 124 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 130 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 22 | 118 |
| r384 |
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Workout Graph
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