Frederik Deley v2:00/1:00r...7 row
3,977m
Meters
17:00.0
Time
2:08.2
Pace
243
Calories
141
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 128 |
May 26, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,977m | 2:08.2 | 166 | 871 | 24 | 141 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 131 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 137 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 140 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 143 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 141 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 148 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 149 | |
| r: 1:00 | 144m | ||||||
| r884m |
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Workout Graph
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