Frederik Deley v1:00/1:00r...12 row
2,984m
Meters
12:00.0
Time
2:00.6
Pace
193
Calories
138
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 129 |
May 28, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,984m | 2:00.6 | 199 | 985 | 26 | 138 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 142 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 142 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 118 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 135 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 139 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 128 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 131 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 144 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 144 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 147 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 148 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 149 | |
| r: 1:00 | 140m | ||||||
| r1,678m |
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Workout Graph
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