Frederik Deley v500m/1:00r...6 row
3,000m
Meters
12:46.4
Time
2:07.7
Pace
185
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 18:46.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 122 |
May 29, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 135m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 1:00 | 141m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| r: 1:00 | 135m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| r: 1:00 | 135m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| r: 1:00 | 139m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | |
| r: 1:00 | 103m | |||||
| r788m |
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Workout Graph
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