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Frederik Deley v0:45/0:45r...20 row

3,626m

Meters

15:00.0

Time

2:04.1

Pace

223

Calories

125

Heart Rate

Rest Distance2,074m
Rest Time15:00.0
Overall Distance5,700m
Overall Time30:00.0
Average Watts183
Calories Per Hour930
Stroke Rate28
Stroke Count700
Drag Factor120

May 31, 2024 15:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,626m 2:04.1 183 930 28 125
0:45.0 168m 2:13.9 146 801 28 98
r: 0:45 119m
0:45.0 184m 2:02.2 191 958 28 109
r: 0:45 112m
0:45.0 186m 2:00.9 198 980 29 119
r: 0:45 104m
0:45.0 187m 2:00.3 201 991 28 121
r: 0:45 108m
0:45.0 184m 2:02.2 191 958 29 121
r: 0:45 106m
0:45.0 188m 1:59.6 204 1002 29 112
r: 0:45 102m
0:45.0 186m 2:00.9 198 980 28 130
r: 0:45 105m
0:45.0 184m 2:02.2 191 958 29 124
r: 0:45 108m
0:45.0 180m 2:05.0 179 916 27 128
r: 0:45 106m
0:45.0 182m 2:03.6 185 937 28 131
r: 0:45 103m
0:45.0 184m 2:02.2 191 958 29 131
r: 0:45 107m
0:45.0 179m 2:05.6 176 906 29 133
r: 0:45 93m
0:45.0 177m 2:07.1 170 886 28 126
r: 0:45 101m
0:45.0 178m 2:06.4 173 896 27 130
r: 0:45 99m
0:45.0 168m 2:13.9 146 801 29 123
r: 0:45 112m
0:45.0 178m 2:06.4 173 896 27 131
r: 0:45 109m
0:45.0 183m 2:02.9 188 948 28 132
r: 0:45 100m
0:45.0 182m 2:03.6 185 937 27 133
r: 0:45 108m
0:45.0 181m 2:04.3 182 927 28 133
r: 0:45 107m
0:45.0 188m 1:59.6 204 1002 31 140
r: 0:45 65m
r2,074m

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Workout Graph

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