Frederik Deley v0:45/0:45r...20 row
3,626m
Meters
15:00.0
Time
2:04.1
Pace
223
Calories
125
Heart Rate
Rest Distance | 2,074m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,700m |
Overall Time | 30:00.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 930 |
Stroke Rate | 28 |
Stroke Count | 700 |
Drag Factor | 120 |
May 31, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 28 | 125 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 28 | 98 | |
r: 0:45 | 119m | ||||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 109 | |
r: 0:45 | 112m | ||||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | 119 | |
r: 0:45 | 104m | ||||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | 121 | |
r: 0:45 | 108m | ||||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | 121 | |
r: 0:45 | 106m | ||||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | 112 | |
r: 0:45 | 102m | ||||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | 130 | |
r: 0:45 | 105m | ||||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | 124 | |
r: 0:45 | 108m | ||||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | 128 | |
r: 0:45 | 106m | ||||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | 131 | |
r: 0:45 | 103m | ||||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | 131 | |
r: 0:45 | 107m | ||||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | 133 | |
r: 0:45 | 93m | ||||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | 126 | |
r: 0:45 | 101m | ||||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | 130 | |
r: 0:45 | 99m | ||||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 29 | 123 | |
r: 0:45 | 112m | ||||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | 131 | |
r: 0:45 | 109m | ||||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | 132 | |
r: 0:45 | 100m | ||||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | 133 | |
r: 0:45 | 108m | ||||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 28 | 133 | |
r: 0:45 | 107m | ||||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | 140 | |
r: 0:45 | 65m | ||||||
r2,074m |
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Workout Graph
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