Frederik Deley v6:00/3:00r...4 row
5,540m
Meters
24:00.0
Time
2:09.9
Pace
336
Calories
140
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 131 |
June 04, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,540m | 2:09.9 | 159 | 848 | 26 | 140 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 135 | |
| r: 3:00 | 507m | ||||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 139 | |
| r: 3:00 | 466m | ||||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 142 | |
| r: 3:00 | 472m | ||||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 144 | |
| r: 3:00 | 407m | ||||||
| r1,852m |
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Workout Graph
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