Frederik Deley v500m/2:00r...5 row
2,500m
Meters
10:41.7
Time
2:08.3
Pace
152
Calories
128
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:41.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 129 |
June 07, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.7 | 2,500m | 2:08.3 | 166 | 869 | 25 | 128 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 122 | |
| r: 2:00 | 299m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 115 | |
| r: 2:00 | 301m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 136 | |
| r: 2:00 | 320m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | 136 | |
| r: 2:00 | 329m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 132 | |
| r: 2:00 | 268m | ||||||
| r1,517m |
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Workout Graph
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