Frederik Deley v1000m/3:00r...3 row
3,000m
Meters
12:54.6
Time
2:09.1
Pace
184
Calories
123
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 21:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 128 |
June 10, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.6 | 3,000m | 2:09.1 | 163 | 859 | 25 | 123 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | ||
| r: 3:00 | 464m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 108 | |
| r: 3:00 | 445m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | 138 | |
| r: 3:00 | 377m | ||||||
| r1,286m |
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Workout Graph
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