Frederik Deley v250m/0:45r...12 row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
189
Calories
127
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 21:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 122 |
June 12, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 28 | 127 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | 97 | |
| r: 0:45 | 121m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 97 | |
| r: 0:45 | 123m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | 117 | |
| r: 0:45 | 114m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | 125 | |
| r: 0:45 | 109m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 128 | |
| r: 0:45 | 108m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | 140 | |
| r: 0:45 | 111m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | 136 | |
| r: 0:45 | 111m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | 131 | |
| r: 0:45 | 110m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | 141 | |
| r: 0:45 | 108m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | 138 | |
| r: 0:45 | 105m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 29 | 138 | |
| r: 0:45 | 107m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | 140 | |
| r: 0:45 | 72m | ||||||
| r1,299m |
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Workout Graph
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