Frederik Deley v5:00/1:00r...3 row
5,999m
Meters
27:00.0
Time
2:15.0
Pace
357
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 129 |
December 02, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,999m | 2:15.0 | 142 | 789 | 23 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | |
| r: 1:00 | 129m | |||||
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 277m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| r406m |
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Workout Graph
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