Frederik Deley v5:00/1:00r...3 row
5,089
Meters
23:00.0
Time
2:15.5
Pace
301
Calories
126
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 131 |
December 04, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,089 | 2:15.5 | 140 | 783 | 23 | 126 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 129 | |
| r: 1:00 | 144 | ||||||
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 24 | 135 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 114 | |
| r448 |
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Workout Graph
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