Frederik Deley v1000m/1:00r...3 row
8,000m
Meters
35:21.9
Time
2:12.6
Pace
481
Calories
130
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,411m |
| Overall Time | 38:21.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 130 |
December 09, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.9 | 8,000m | 2:12.6 | 150 | 816 | 24 | 130 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | 121 | |
| r: 1:00 | 146m | ||||||
| 25:55.7 | 6,000m | 2:09.6 | 161 | 852 | 25 | 145 | |
| r: 2:00 | 265m | ||||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | 126 | |
| r411m |
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Workout Graph
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