Frederik Deley v1:00/1:00r...3 row
4,950m
Meters
21:00.0
Time
2:07.2
Pace
309
Calories
128
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 127 |
December 12, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,950m | 2:07.2 | 170 | 884 | 25 | 128 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 94 | |
| r: 1:00 | 186m | ||||||
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 25 | 141 | |
| r: 2:00 | 260m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 27 | 150 | |
| r: 1:00 | 144m | ||||||
| r590m |
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Workout Graph
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