Benjamin Andersen 5000m row
5,000
Meters
24:09.9
Time
2:24.9
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 173 |
December 06, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 682 | 275 | 27 |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 26 | 27 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 25 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 27 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 27 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 28 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 27 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 659 | 27 | 27 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 27 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 27 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 667 | 27 | 28 |
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Workout Graph
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