Benjamin Andersen 5000m row
5,000
Meters
23:30.5
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 147 |
June 08, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,000 | 2:21.0 | 125 | 727 | 285 | 27 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 25 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 26 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 27 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 30 |
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Workout Graph
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