Benjamin Andersen 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 132 |
July 01, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 19 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 17 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 18 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 19 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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