Benjamin Andersen v2500m/9:56r...2 row
7,500m
Meters
34:36.4
Time
2:18.4
Pace
434
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 7,517m |
| Overall Time | 44:32.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 162 |
July 20, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.4 | 7,500m | 2:18.4 | 132 | 754 | 24 | |
| 11:31.2 | 2,500m | 2:18.2 | 132 | 755 | 23 | |
| r: 9:56 | 17m | |||||
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 25 | |
| r17m |
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Workout Graph
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