Benjamin Andersen v2000m/9:55r...3 row
6,000m
Meters
24:41.9
Time
2:03.4
Pace
386
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,050m |
| Overall Time | 44:31.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 155 |
July 23, 2023 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 6,000m | 2:03.4 | 186 | 939 | 24 | |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 24 | |
| r: 9:55 | 20m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 26 | |
| r: 9:55 | 30m | |||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 23 | |
| r50m |
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Workout Graph
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