Benjamin Andersen v1000m/5:00r...2 row
1,500m
Meters
6:10.4
Time
2:03.4
Pace
100
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 11:10.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 204 |
October 21, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 29 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 | |
| r: 5:00 | 12m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| r12m |
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Workout Graph
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