Benjamin Andersen 5000m row
5,000m
Meters
23:24.9
Time
2:20.4
Pace
297
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 179 |
December 13, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 5,000m | 2:20.4 | 126 | 734 | 28 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 25 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 30 |
| 2:42.2 | 1,500m | 2:42.2 | 82 | 582 | 26 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 30 |
| 2:41.7 | 2,500m | 2:41.7 | 83 | 584 | 26 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 30 |
| 2:41.8 | 3,500m | 2:41.8 | 83 | 584 | 25 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 30 |
| 2:41.3 | 4,500m | 2:41.3 | 83 | 587 | 26 |
| 1:49.4 | 5,000m | 1:49.4 | 267 | 1219 | 33 |
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Workout Graph
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