Felix Springer 1000m SkiErg
1,000m
Meters
4:23.3
Time
2:11.6
Pace
59
Calories
177
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 87 |
| Stroke Count | 386 |
November 12, 2023 15:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 87 | 177 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 102 | 178 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 88 | 176 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 81 | 178 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 86 | 177 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 85 | 178 |
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Workout Graph
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1000m after 6wks w/ right arm only due to left hand fractured