Austin Baraki 30:03 BikeErg
11,444
Meters
30:03.8
Time
2:37.6
Pace
307
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 62 |
| Revolution Count | 1877 |
| Power/kg | 1.07 |
| Drag Factor | 77 |
August 17, 2025 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.8 | 11,444 | 2:37.6 | 89 | 607 | 62 | 109 |
| 5:00.0 | 1,670 | 2:59.6 | 60 | 507 | 55 | 102 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 61 | 113 |
| 15:00.0 | 1,935 | 2:35.0 | 94 | 623 | 63 | 112 |
| 20:00.0 | 1,981 | 2:31.4 | 101 | 646 | 65 | 109 |
| 25:00.0 | 1,982 | 2:31.3 | 101 | 647 | 65 | 107 |
| 30:00.0 | 2,011 | 2:29.1 | 105 | 662 | 66 | 111 |
| 30:03.8 | 19 | 3:20.0 | 44 | 450 | 64 | 111 |
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Workout Graph
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