Austin Baraki 45:03 BikeErg
19,439
Meters
45:03.9
Time
2:19.0
Pace
566
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 71 |
| Revolution Count | 3214 |
| Power/kg | 1.57 |
| Drag Factor | 75 |
September 22, 2025 17:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.9 | 19,439 | 2:19.0 | 130 | 747 | 71 | 123 |
| 5:00.0 | 1,878 | 2:39.7 | 86 | 595 | 62 | 111 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 68 | 118 |
| 15:00.0 | 2,089 | 2:23.6 | 118 | 706 | 69 | 118 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 759 | 72 | 127 |
| 25:00.0 | 2,119 | 2:21.5 | 123 | 724 | 70 | 119 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 822 | 75 | 122 |
| 35:00.0 | 2,309 | 2:09.9 | 160 | 849 | 76 | 129 |
| 40:00.0 | 2,259 | 2:12.8 | 149 | 814 | 75 | 134 |
| 45:00.0 | 2,259 | 2:12.8 | 149 | 814 | 75 | 130 |
| 45:03.9 | 21 | 3:05.7 | 55 | 488 | 61 | 130 |
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Workout Graph
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