Austin Baraki 30:04 BikeErg
13,430
Meters
30:04.2
Time
2:14.3
Pace
402
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 1.73 |
| Drag Factor | 74 |
December 01, 2025 16:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.2 | 13,430 | 2:14.3 | 144 | 796 | 74 | 122 |
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 66 | 108 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 70 | 115 |
| 15:00.0 | 2,225 | 2:14.8 | 143 | 791 | 74 | 122 |
| 20:00.0 | 2,318 | 2:09.4 | 161 | 855 | 77 | 126 |
| 25:00.0 | 2,365 | 2:06.8 | 171 | 890 | 79 | 127 |
| 30:04.2 | 2,402 | 2:06.6 | 172 | 893 | 80 | 134 |
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Workout Graph
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