Austin Baraki 45:00 BikeErg
17,615
Meters
45:00.9
Time
2:33.3
Pace
476
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 64 |
| Revolution Count | 2918 |
| Power/kg | 1.17 |
| Drag Factor | 75 |
January 12, 2026 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 17,615 | 2:33.3 | 97 | 634 | 476 | 64 | 107 |
| 5:00.0 | 1,855 | 2:41.7 | 83 | 584 | 47 | 60 | 100 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 53 | 64 | 106 |
| 15:00.0 | 1,965 | 2:32.6 | 98 | 638 | 53 | 65 | 108 |
| 20:00.0 | 2,005 | 2:29.6 | 104 | 659 | 55 | 66 | 110 |
| 25:00.0 | 2,004 | 2:29.7 | 104 | 659 | 55 | 66 | 109 |
| 30:00.0 | 1,988 | 2:30.9 | 102 | 650 | 54 | 66 | 107 |
| 35:00.0 | 1,982 | 2:31.3 | 101 | 647 | 54 | 66 | 109 |
| 40:00.0 | 1,976 | 2:31.8 | 100 | 644 | 54 | 65 | 108 |
| 45:00.9 | 1,898 | 2:38.5 | 88 | 602 | 51 | 64 | 106 |
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Workout Graph
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