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Austin Baraki 45:03 BikeErg

18,970

Meters

45:03.7

Time

2:22.5

Pace

540

Calories

109

Heart Rate

Average Watts121
Calories Per Hour719
RPM69
Revolution Count3143
Power/kg1.46
Drag Factor75

February 02, 2026 18:05:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:03.7 18,970 2:22.5 121 719 540 69 109
5:00.0 1,909 2:37.1 90 600 50 62 95
10:00.0 2,034 2:27.4 109 672 56 67 100
15:00.0 2,063 2:25.4 114 696 58 68 101
20:00.0 2,123 2:21.3 124 720 60 70 108
25:00.0 2,107 2:22.3 121 720 60 70 109
30:00.0 2,116 2:21.7 123 720 60 70 115
35:00.0 2,165 2:18.5 132 756 63 72 114
40:00.0 2,191 2:16.9 136 768 64 73 112
45:03.7 2,263 2:14.2 145 817 69 75 128

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Workout Graph

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