Austin Baraki 30:00 BikeErg
11,815
Meters
30:00.9
Time
2:32.4
Pace
320
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 65 |
| Revolution Count | 1965 |
| Power/kg | 1.19 |
| Drag Factor | 74 |
April 07, 2026 09:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 11,815 | 2:32.4 | 99 | 639 | 320 | 65 | 104 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 62 | 103 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 636 | 53 | 65 | 105 |
| 15:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 65 | 102 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 648 | 54 | 66 | 104 |
| 25:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 67 | 106 |
| 30:00.9 | 2,013 | 2:29.4 | 105 | 669 | 56 | 68 | 108 |
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Workout Graph
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