Austin Baraki 30:03 row
6,247
Meters
30:03.8
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 118 |
July 10, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,247 | 2:24.3 | 116 | 694 | 348 | 25 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 |
| 30:03.8 | 6 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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