Austin Baraki v1:00/1:00r...7 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
138
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
April 26, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 21 | 138 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 129 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 136 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 138 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 137 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 139 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 142 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 145 | |
| r: 1:00 | 28m | ||||||
| r145m |
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Workout Graph
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