Austin Baraki v5:00/2:00r...5 row
4,785m
Meters
21:00.0
Time
2:11.6
Pace
288
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 93 |
April 29, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,785m | 2:11.6 | 153 | 827 | 20 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | |
| r: 2:00 | 7m | |||||
| r108m |
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Workout Graph
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