Austin Baraki v1:00/1:00r...10 row
2,525m
Meters
10:00.0
Time
1:58.8
Pace
164
Calories
107
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 89 |
April 30, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 21 | 107 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 107 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | ||
| r: 1:00 | 62m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | ||
| r: 1:00 | 32m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | ||
| r: 1:00 | 33m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | ||
| r: 1:00 | 30m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | ||
| r: 1:00 | 27m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | ||
| r: 1:00 | 28m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | ||
| r: 1:00 | 28m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | ||
| r: 1:00 | 28m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | ||
| r: 1:00 | 30m | ||||||
| r383m |
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Workout Graph
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Average HR 130, range 104-156