Austin Baraki v2:00/1:00r...6 row
2,657
Meters
12:00.0
Time
2:15.4
Pace
156
Calories
135
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 91 |
May 02, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 18 | 135 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 129 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 131 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 17 | 135 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 137 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 139 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 140 | |
| r: 1:00 | 137 | ||||||
| r840 |
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Workout Graph
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