Austin Baraki 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 92 |
May 03, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 15 | 130 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 125 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 131 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 | 130 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 15 | 132 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 14 | 129 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 15 | 136 |
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Workout Graph
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Capped HR @ ~130