Austin Baraki 20:00 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
212
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 95 |
May 05, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 15 | 121 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 16 | 98 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 109 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 114 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 113 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 116 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 118 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 119 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 123 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 126 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 126 |
| 11:00.0 | 206m | 2:25.6 | 113 | 690 | 14 | 126 |
| 12:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 123 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 127 |
| 14:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 125 |
| 15:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 127 |
| 16:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 126 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 129 |
| 18:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 126 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 126 |
| 20:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 126 |
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Workout Graph
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