Austin Baraki 30:00 row
6,069m
Meters
30:00.0
Time
2:28.2
Pace
331
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 92 |
May 09, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069m | 2:28.2 | 107 | 669 | 14 | 133 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 16 | 125 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 14 | 136 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 14 | 134 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 14 | 135 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 14 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.