Austin Baraki v1:00/2:00r...5 row
2,904m
Meters
13:00.0
Time
2:14.2
Pace
171
Calories
138
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 92 |
May 10, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,904m | 2:14.2 | 144 | 797 | 18 | 138 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 128 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | 138 | |
| r: 2:00 | 268m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 140 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 147 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 141 | |
| r: 2:00 | 302m | ||||||
| r1,398m |
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Workout Graph
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