Austin Baraki 30:00 row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 443 |
| Drag Factor | 92 |
May 12, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 15 | 130 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 15 | 120 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 15 | 128 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 15 | 132 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 15 | 137 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 15 | 135 |
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Workout Graph
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