Austin Baraki 4x4:00/4:00r row
3,752m
Meters
16:00.0
Time
2:07.9
Pace
232
Calories
153
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 91 |
May 13, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,752m | 2:07.9 | 167 | 875 | 18 | 153 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 147 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | 153 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 154 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 19 | 159 |
| r93m |
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Workout Graph
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