Austin Baraki 40:00 row
7,233m
Meters
40:00.0
Time
2:45.9
Pace
373
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 13 |
| Stroke Count | 550 |
| Drag Factor | 92 |
May 17, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,233m | 2:45.9 | 77 | 563 | 13 | 128 |
| 8:00.0 | 1,441m | 2:46.5 | 76 | 560 | 14 | 123 |
| 16:00.0 | 1,467m | 2:43.5 | 80 | 575 | 13 | 128 |
| 24:00.0 | 1,452m | 2:45.2 | 78 | 566 | 14 | 126 |
| 32:00.0 | 1,432m | 2:47.5 | 74 | 555 | 13 | 130 |
| 40:00.0 | 1,441m | 2:46.5 | 76 | 560 | 14 | 136 |
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Workout Graph
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