Austin Baraki 4x4:00/4:00r row
3,761
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
158
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 90 |
May 20, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 879 | 19 | 158 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 156 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 157 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 19 | 159 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 19 | 161 |
| r67 |
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Workout Graph
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4:00/4:00r