Austin Baraki 20:00 row
3,765m
Meters
20:00.0
Time
2:39.3
Pace
194
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 101 |
May 23, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,765m | 2:39.3 | 86 | 597 | 15 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 14 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 16 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 15 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 15 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 15 |
| 6:00.0 | 191m | 2:37.0 | 90 | 610 | 15 |
| 7:00.0 | 192m | 2:36.2 | 92 | 615 | 15 |
| 8:00.0 | 191m | 2:37.0 | 90 | 610 | 15 |
| 9:00.0 | 194m | 2:34.6 | 95 | 625 | 16 |
| 10:00.0 | 194m | 2:34.6 | 95 | 625 | 15 |
| 11:00.0 | 193m | 2:35.4 | 93 | 620 | 16 |
| 12:00.0 | 191m | 2:37.0 | 90 | 610 | 15 |
| 13:00.0 | 190m | 2:37.8 | 89 | 606 | 16 |
| 14:00.0 | 189m | 2:38.7 | 88 | 601 | 15 |
| 15:00.0 | 189m | 2:38.7 | 88 | 601 | 16 |
| 16:00.0 | 192m | 2:36.2 | 92 | 615 | 15 |
| 17:00.0 | 191m | 2:37.0 | 90 | 610 | 15 |
| 18:00.0 | 193m | 2:35.4 | 93 | 620 | 16 |
| 19:00.0 | 192m | 2:36.2 | 92 | 615 | 15 |
| 20:00.0 | 193m | 2:35.4 | 93 | 620 | 16 |
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Workout Graph
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