Austin Baraki 30:00 row
5,620m
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 448 |
| Drag Factor | 91 |
May 31, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,620m | 2:40.1 | 85 | 593 | 15 | 122 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 14 | 114 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 15 | 128 |
| 18:00.0 | 1,138m | 2:38.1 | 88 | 604 | 15 | 121 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 16 | 124 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 16 | 123 |
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Workout Graph
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30:00