Austin Baraki 4x4:00/4:00r row
3,860m
Meters
16:00.0
Time
2:04.3
Pace
246
Calories
151
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 89 |
June 03, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860m | 2:04.3 | 182 | 926 | 20 | 151 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 145 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 149 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 154 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 159 |
| r195m |
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Workout Graph
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4:00/4:00r