Austin Baraki 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 91 |
June 05, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 16 | 126 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 15 | 120 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 16 | 125 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 17 | 129 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 17 | 127 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 17 | 129 |
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Workout Graph
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30:00