Austin Baraki 45:00 row
8,555m
Meters
45:00.0
Time
2:37.8
Pace
453
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 734 |
| Drag Factor | 91 |
June 06, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,555m | 2:37.8 | 89 | 606 | 16 | 129 |
| 9:00.0 | 1,645m | 2:44.1 | 79 | 572 | 15 | 130 |
| 18:00.0 | 1,724m | 2:36.6 | 91 | 613 | 16 | 126 |
| 27:00.0 | 1,730m | 2:36.0 | 92 | 616 | 16 | 129 |
| 36:00.0 | 1,715m | 2:37.4 | 90 | 608 | 17 | 128 |
| 45:00.0 | 1,742m | 2:34.9 | 94 | 623 | 17 | 132 |
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Workout Graph
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