Austin Baraki 45:00 row
8,614
Meters
45:00.0
Time
2:36.7
Pace
457
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 751 |
| Drag Factor | 91 |
June 07, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,614 | 2:36.7 | 91 | 612 | 457 | 16 | 128 |
| 9:00.0 | 1,698 | 2:39.0 | 87 | 599 | 89 | 16 | 125 |
| 18:00.0 | 1,754 | 2:33.9 | 96 | 630 | 94 | 17 | 126 |
| 27:00.0 | 1,736 | 2:35.5 | 93 | 620 | 93 | 17 | 131 |
| 36:00.0 | 1,698 | 2:39.0 | 87 | 599 | 89 | 17 | 129 |
| 45:00.0 | 1,729 | 2:36.1 | 92 | 616 | 92 | 17 | 130 |
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Workout Graph
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