Austin Baraki 45:00 row
8,788
Meters
45:00.0
Time
2:33.6
Pace
471
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 762 |
| Drag Factor | 91 |
June 08, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,788 | 2:33.6 | 97 | 628 | 471 | 17 | 122 |
| 9:00.0 | 1,659 | 2:42.7 | 81 | 573 | 86 | 15 | 116 |
| 18:00.0 | 1,771 | 2:32.4 | 99 | 633 | 95 | 17 | 117 |
| 27:00.0 | 1,780 | 2:31.6 | 100 | 640 | 96 | 17 | 125 |
| 36:00.0 | 1,782 | 2:31.5 | 101 | 640 | 96 | 18 | 127 |
| 45:00.0 | 1,796 | 2:30.3 | 103 | 653 | 98 | 18 | 125 |
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Workout Graph
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