Austin Baraki 4x4:00/4:00r row
3,951m
Meters
16:00.0
Time
2:01.4
Pace
257
Calories
155
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 98 |
June 10, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,951m | 2:01.4 | 195 | 971 | 22 | 155 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 147 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 154 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 157 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 162 |
| r77m |
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Workout Graph
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4:00/4:00r